Nutritious & Delicious Recipes - Chocolate Mousse

Making chocolate by hand here in Costa Rica 🍫🌿

Cacao has been used for centuries to support mood, the heart, and the nervous system — long before it was wrapped in shiny paper.

My question for you:

👉 Do you listen to your body when it asks for chocolate?

💛

🌿 Nutritious Chocolate Mousse

(No-Cook, Blender Recipe)

Creamy • Naturally Sweet • Dairy-Free • Refined-Sugar-Free

🥣 Serves

2–3 portions

🛒 Ingredients

• 1 ripe banana 🍌

• 1 ripe avocado 🥑

• 2 tbsp raw cacao powder 🍫

• 2 tbsp ground almonds or almond butter

• 60–120 ml unsweetened almond milk (to desired thickness)

• Optional:

  • 1–2 soaked dates or a drizzle of raw honey (for extra sweetness)

  • Pinch of sea salt (brings out the chocolate)

  • ½ tsp vanilla or cinnamon

🔄 Method

1. Add all ingredients to a blender.

2. Blend until smooth, thick, and creamy.

3. Taste and adjust — more cacao for richness, more almond milk for softness.

4. Chill for 20–30 minutes for a firmer mousse (optional but lovely).

✨ To Serve

• Spoon into small bowls or glasses

• Top with crushed almonds, cacao nibs, or fresh berries

• Serve mindfully — a little goes a long way 💛

🌱 Why It’s Nourishing

• Cacao – rich in magnesium & mood-supporting antioxidants

• Avocado – healthy fats for brain & hormone support

• Banana – natural sweetness & gentle energy

• Almonds – protein, fibre & mineral support

🍫 Gentle Note

This is real food chocolate — deeply satisfying, naturally sweet, and kind to your body!