BODY AND BREATH WORK

These body and breathwork sessions use gentle, flowing movement to reconnect us with natural breathing patterns, supporting regulation of the nervous system and improving oxygen exchange throughout the body.

Through slow, mindful movement, breath becomes a powerful tool to support physical ease, emotional balance, and mental clarity, activating the parasympathetic “rest and restore” response. The practices are simple, nurturing, and fully adaptable, making them suitable for all ages, abilities, and levels of experience. Ideal for stress reduction, improved mobility, and overall wellbeing, these sessions offer a safe, evidence-informed way to feel more grounded, present, and resilient. Sessions can be booked privately or as part of a retreat or group programme.